A NEW pilates class starts on November 20 at Sharples Community Leisure Centre and every Tuesday from 6.30pm to 7.30pm.
Pilates is a set of principles and corrective exercises which combined work the whole body, co-ordinating the upper and lower muscles to improve strength, flexibility, posture and co-ordination.
There are several versions of each exercise taught to ensure that there is a level suitable for you.
Pilates workouts leave your body feeling refreshed and relaxed, although its effects are more than just physical, the method will leave you feeling revitalised through a new sense of well being.
Its focus is on correct movement quality and not quantity which gives you a balanced strong and supple body with a flat stomach and firmer buttocks. Sessions are £3-10.
Pilates is also available at Kearsley Leisure Centre and Hayward Leisure Centre.
For further information contact Kearsley Leisure centre on 01204 334141, Hayward Leisure Centre on 01204 334233 or Sharples Leisure Centre on 01204 334224.
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