HILTON TABLE TENNIS CENTRE Nuttall Avenue, Horwich: table tennis, for all ages 1pm-3pm and 7pm-9pm.

BOLTON FLAT GREEN BOWLING CLUB Gorses Road, Leverhulme Park, free training for beginners, 2pm. Tel: 362712.

GO SHIN JITSU New House Farm Pavilion, Darcy Lever, 7.30pm-9.30pm. Seniors £1 and juniors 50p in aid of club funds. For further details tel: 418230.

ST CHAD'S CHURCH Longworth Street, Tonge Fold: exercise class concentrating on toning up hips, thighs and tums, 6.30pm-7.30pm, £1.50. Tel: 411142.

CES YOGA Walmsley Parish Hall, 1pm-2.30pm and Turton High School, 7pm-8.30pm; Sharples School, 7pm-8.30pm.

HORWICH RESOURCE CENTRE Beaumont Road, Horwich. Gentle keep fit 8pm-9pm. Details 01204 668157.

CASTLE HILL GYMNASIUM Castleton Street, Tonge Moor -- Tonge Ju-Jitsu Club, 6pm-7pm, 6-16 year olds, 50p. Details 01204 399147.