Q: I'm going to a lot of parties over Christmas and New Year, can you tell me the best remedy for a hangover?

A. To reduce the dreaded hangover the best remedy is to drink a pint or two of water before going to bed. This will prevent dehydration and dilute and eliminate toxins that cause headaches. The morning after, drink cola or isotonic drinks to replace lost minerals. Try having a soothing bath with Sandalwood and Lavender. When you're feeling up to it cook vegetable soup or broth to replace lost nutrients.

Q: I work on a computer and by the end of the day my eyes are tired, sting and quite bloodshot, what can I use to soothe them?

A. To relieve tired sensitive and bloodshot eyes soak two cotton wool pads in pure Rosewater and place firmly over each eye, lie back and relax for 10 minutes. Rose is very soothing and will constrict tiny blood capillaries.

Q: Do you have a remedy for the common cold?

A. Have a hot steam inhalation with essential oils of pine and rosemary to clear congestion. Increase your vitamin C intake by drinking hot water and lemons, eat plenty of garlic and onions for a natural antibiotic.

Q: Can you tell me what are the benefits of St John's Wort?

A. Also known as Hypericum, this oil is best known for its soothing and healing powers. It has antiseptic analgesic and anti-inflammatory properties. The oil can be taken in supplement or used for massage. For best results it relieves pain in joints, muscles and nerves. It can also be used to treat minor burns and insect stings.

Q: Can you tell me what the benefits of eating garlic are?

A. Garlic is a powerful cleanser of the body; it has antibacterial and antiviral properties. It is also called nature's antibiotic. Regular ingestion promotes a healthy heart and circulation by lowering blood pressure and cholesterol -- it also decongests the nose and ears. If you don't like the taste of garlic then odourless supplements are available.

JULIE Arrojo, a fully qualified beauty and holistic therapist, answers your health queries. She is proprietor of Chic Beauty Rooms 69, Bradshawgate, Bolton. Tel: 01204 388416