Q: I suffer with a duodenal ulcer, can you tell me which supplements are beneficial to my health?

A. When ulcers are present dietary and lifestyle changes are required. Meals should be small, frequent and low in saturated fat. Avoid strong tea, coffee, aspirin and smoking. Drink ginger tea to aid digestion and the herbal remedy Slippery Elm can be taken to lower stomach acid levels.

Q: Can you tell me the benefits of taking cod liver oil as my grandmother has taken it for years?

A. Cod liver oil is a source of omega three essential oils also containing fat-soluble vitamins A and E. These nutrients are dietary necessities to promote good circulation, healthy skin, and have an anti-inflammatory effect on the joints. Supplements are beneficial to people who do not eat oily fish on a regular basis. Take only as recommended because fat-soluble vitamins can be toxic if taken in excess.

Q: My skin looks dull and lifeless at this time of the year, can you recommend a body scrub?

A. Sea salt provides an excellent exfoliation to smooth and give vitality to the skin. Mix one teaspoon with one tablespoon of olive/sweet almond oil and apply in circular movements. Buff off excess salt with a dry towel. Your skin will feel instantly smooth and moisturised.

Q: My two daughters are always catching head lice what is the best way to eradicate them for good?

Cover the hair and scalp with T.tree conditioner and then comb through the hair from roots to tips using a metal nit comb for at least 20 minutes. Then wash as normal. If you do this every three to four days your daughter's hair will free from any lice and eggs.