Q: I've heard that commercial mouthwashes kill the good bacteria as well as the bad, is there anything else that I could use for a breath freshener?

A: After meals chew on a few sprigs of fresh parsley for a natural breath freshener.

Alternatively you can make your own mouthwash by adding 10 drops of peppermint oil to a glass of warm water and gargle.

Q: Can you tell me the benefits of taking Milk Thistle extract?

A: Milk thistle is a member of the sunflower family and is mostly taken to cleanse and protect the liver.

If you have liver disease always check with your GP before taking supplements. Benefits alcoholics and assists in a detoxifying diet, hence its popularity following Christmas and new year indulgences.

Q: I have mature skin and I massage my face every night with creams to prevent ageing. I want to start using oils as I have heard that the body absorbs them better, is this true or should I carry on with creams?

A: Vegetable oils are a preferred choice for facial massage, they are natural, recognised by and easily absorbed into the body. Jojoba oil mostly resembles our own sebum and contains vitamin E.

Try adding a drop of Frankincense to 5mls for its toning and restoring effect on the skin.

Q: I take prescribed sleeping pills, can I take a herbal supplement to induce sleep as well?

A: I would not recommend that you take two drugs that have similar effects because this can cause excessive sleepiness.

Always advise your doctor if you are considering switching from conventional medicine to herbal supplements.