Q: I recently had a virus which cleared up, but I am now left with a cough and catarrh which I can't seem to shift, can you suggest a remedy to help?
A: Steam inhalations are very effective to ease congestion, add two drops of Lavender, two Eucalyptus and two Tea Tree. When coughing is persistent massage the upper chest and back with a calming blend of Benzoin and Lavender (two drops to 5mls of carrier). Drink boiled water with sliced lemon and honey to soothe the throat.
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