PULSES were racing in Atherton when an over-50s women's club had a visit from former Olympic hero Roger Black.

The 37-year-old 400 metre silver medal winner was in town to launch Stepping Out -- a Wigan borough pilot scheme to promote physical activity to benefit health.

Wigan was chosen to represent the North-west as one of 10 Local Exercise Action Pilot (LEAP) schemes across the country, and will focus on encouraging the over-50s to take part in regular exercise.

All the borough's leisure centres will be supporting LEAP and an extensive programme of events including regular low-impact aerobics classes, chair-based exercise, organised walks and home exercise plans.

Roger kicked off the project in style at Howe Bridge sports centre yesterday, where he met organisers from partner companies including the Primary Care Trust, Age Concern, and Wigan Leisure and Culture Trust, as well as some of the women the scheme is aimed at.

The world champion runner even joined in their aerobics class. He said: "It is important to encourage older people to look after their bodies, particularly because people live longer these days.

"I know how difficult it can be to motivate yourself to do exercise, so this will offer opportunities to use the classes as a social activity. When people enjoy what they are doing, it no longer seems like exercise and is easier to keep going."

Carol Southern, LEAP co-ordinator for Wigan Leisure and Cultural Trust, said: "The borough has been awarded £200,000 to spend on the scheme over the next two years. It will involve new activity opportunities such as Tai-Chi and up to 126 extra walks throughout the borough. We hope to encourage a further 1,000 people to get involved with exercise."

Beryl Hudson, aged 64, of Leigh, began exercising two years ago after suffering two heart attacks. She said: "It has helped tremendously. Not only to I feel great, but I very much enjoy coming to see people each week -- it's almost like a social club."

Lily Deakin, aged 55, of Hindley Green, has been exercising regularly for a year. She said: "I exercise three times a week to help my bad back.

"So many people sit about and do nothing, but even going for a walk helps and I feel so much better for it."