The NHS has issued advice to help people stay healthy this winter.

NHS England North West has shared 'three crucial actions' for North West residents to protect themselves and their loved ones from the threat of a 'tripledemic' of winter viruses.

The tripledemic refers to the simultaneous spread of COVID-19, flu, and respiratory syncytial virus (RSV).

The region's interim regional medical director, Dr Gareth Wallis, said: "There are three crucial actions everyone can take to protect their health as we head into winter: getting vaccinated, preparing a well-stocked medicine cabinet and taking precautions to prevent the spread of respiratory illnesses."

The NHS offers free flu and COVID-19 vaccines to eligible groups, including those over 50, people with underlying health conditions, pregnant women, and frontline healthcare workers.

These vaccines reduce the risk of severe illness and complications from these viruses.

Eligible individuals can book their vaccines via the NHS website, the NHS App, or by calling 119 for free.

The flu vaccine can also be booked with your GP practice, and there are walk-in sites available for the COVID-19 vaccine.

Dr Wallis said: "Vaccination is the best defence we have against flu and COVID-19.

"It not only protects you but also helps to reduce the spread of these viruses to others, especially those who are more vulnerable."

In addition to vaccinations, the NHS recommends having a well-stocked medicine cabinet to manage minor illnesses at home and avoid unnecessary trips to GPs or A&E.

Essential items include pain relief, cold and flu remedies, throat lozenges, antihistamines, and basic first aid items like plasters and antiseptic cream.

Most of these items can be easily purchased at your local pharmacy or supermarket.

The potential rise of the 'tripledemic' also makes it 'more important than ever' to take precautions to prevent the spread of respiratory illnesses.

Simple actions such as regular hand washing, wearing a face covering in crowded or enclosed spaces, ventilating indoor areas, and staying at home if you feel unwell can help protect yourself and those around you.

Dr Wallis said: "This winter, let's support each other by taking these practical steps to stay well.

"As the weather starts to get colder over the next few weeks, protecting ourselves will help reduce the pressure on our NHS services, allowing healthcare professionals to focus on those who need them the most."

The NHS also reminds people to know when to seek help.

If you're worried about your symptoms or those of a loved one, use NHS 111 online or call NHS 111 for advice.

In an emergency, always call 999 or visit your nearest A&E department.

For more information on how to stay healthy this winter and to book your vaccinations, visit the NHS website.